Chia-up coconut bar
Best for: Energy-lifting, antioxidant-rich, immunity-improving
Makes 16 bars 229kcals | 6.4g sat fat | 8g sugar
Ingredients:
160g medjool dates (pitted),
150g desiccated coconut,
175g blanched almonds,
60g macadamias 60g walnuts,
2 tbsp pumpkin seeds,
1 tbsp chia seeds,
1 tbsp wheatgrass powder,
½ tsp vanilla extract,
½ tsp matcha powder.
Directions
Throw all the ingredients in a food processor and mix until they form a dough.
Line a tray, press the mixture in, smoothing over the surface.
Sprinkle on the coconut.
Freeze, cut into squares and store in the fridge.
2. Mighty maca bar
Best for: Energy-lifting, antioxidant-rich, immunity-improving.
Makes 10 bars 370kcals | 7.5g sat fat | 7.2g sugar
Ingredients
100g ground almonds,
100g sunflower seeds,
100g flax meal,
100g pumpkin seeds,
2 tbsp chia seeds,
2 tbsp maca powder,
90ml maple syrup,
60ml coconut oil,
75g almond butter,
½ tsp sea salt
Directions
Place the dry ingredients in a bowl.
Put the wet ones in a pan on a low heat until melted, mixing well.
Add to the dry mix.
Line an 8x8in pan with baking paper.
Spread in the mixture and pack down tight.
Place in the fridge for an hour to set.
3. Sunflower Power Bar
Best for: Energy-lifting, antioxidant-rich, immunity-improving
Makes 24 bars 188kcals | 3g sat fat | 6g sugar
Ingredients:
135g hazelnuts,
135g almonds,
50g sunflower seeds,
70g rolled oats,
5 medjool dates (pitted, soaked)
70g Brazil nuts,
55g pumpkin seeds,
55g sesame seeds,
2 tbsp tahini,
2 tbsp quinoa puffs
3 tbsp coconut oil,
3 tbsp honey,
2 tbsp maca powder,
90g goji berries
Directions
Set the oven to 100C. Put the hazelnuts and almonds in the oven for 2 mins, adding the sunflower seeds midway.
Blitz the oats, dates, nuts and seeds in a food processor.
Add to a bowl with the other ingredients.
Mix by hand, then press onto a tray.
Freeze for 1 hr.
4. Hunger-busting butter bar
Best for: Energy-lifting and hunger-busting
Makes 10 bars 187kcals | 0.7g sat fat | 13.6g sugar
Ingredients:
140g rolled oats,
115g almond butter,
8 medjool dates (pitted),
2 tbsp chia seeds,
2 tbsp flax meal,
60ml water
Directions
1. Grind the oats in a food processor.
2. Add the remaining ingredients and mix to form a dough.
3. Line an 8x8in pan with baking paper, put the mixture in and press down.
4. Chill the mixture in the fridge for about an hour, then cut.
5. Let’s-make-a-date bar
Best for: heart-health
Makes 10 bars 229kcals | 5g sat fat | 20g sugar
Ingredients:
12 medjool dates (pitted),
200g chia seeds,
1 tsp raw cacao powder,
2 tsp cacao nibs,
4 tbsp coconut oil
Directions
1. Pulse the dates in a processor until they form a paste.
2. Mix in a bowl with the chia seeds, cacao nibs and oil to form a thick dough.
3. Press into the bottom of a 9x9in baking tray and cut into squares.
4. Eat immediately for a more doughy treat or put in the freezer for 1 hour for a chewier texture.
If you liked these recipes, there's more of it where it came from.
All available in the CrossFit Hacker's Cookbook, which I'll give to you for free with every purchase of my supplement, SUNFIRE.
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