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5 min read

Why Athletes Need More Vitamin D

What’s the one nutrient that many athletes seem to be lacking? It’s vitamin D! Why? Well I’ll tell you. You see, vitamin D is called the...

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4 min read

4 Pillars Of Athletic Success

What defines an athlete? I’ve wondered this question since I was in high school. Growing up, I didn’t really participate in a lot of...

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4 min read

How Strict Should Your Diet Be For Your Training?

Prefer to listen? Click Here This is a topic that gets brought up far too frequently and it is a really important conversation to have....

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4 min read

Are Kettlebell Swings Better Than Barbell Lifts?

Prefer to listen? Listen here! Kettlebells or barbells? Which one is better? The age-old question doesn’t seem to have a definitive...

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5 min read

Food For Fuel: How To Jumpstart Your CrossFit The Right Way

These are complex times we’re living in. While the great lockdown has resulted in some of us paying better attention to our mental...

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5 min read

Flexibility & CrossFit: What Does It Mean For You?

Prefer to listen? One of the hardest things about CrossFit, on top of a complete drainage of energy & the risk of injury, is being able...

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7 min read

What's Better: Calisthenics or CrossFit?

CrossFit or Calisthenics? The age old question. For so long, these two schools of discipline have seemed so different, yet so similar....

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4 min read

What's So Special About Rhodiola Rosea Root?

Rhodiola Rosea root is one of those herbs you don’t really hear too often about but once you do, you want to hear more. Well first...

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4 min read

What's So Special About Ginseng?

One of the oldest supplements known to man also happens to be one of my favourites, and you’ve probably ran into it a couple of times...

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4 min read

What's So Special About Maca Root?

Maca Root is a unique Peruvian specialty and this root does some pretty amazing things for you. It’s actually mainly used to help...

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2 min read

Best Homemade Energy Bars

Chia-up coconut bar Best for: Energy-lifting, antioxidant-rich, immunity-improving Makes 16 bars 229kcals | 6.4g sat fat | 8g sugar...

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5 min read

What's So Special About B-Vitamins?

Some of my all-time favourite nutrients & an absolute beast to be reckoned with are B-vitamins. These carry so much nutritional benefit,...

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3 min read

What's So Special About Tongkat Ali Root?

Tongkat Ali root is a unique but all important herbal remedy for many in Southeast Asia, particularly in Malaysia & Cambodia. It’s often...

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5 min read

What's So Special About Spirulina Algae Powder?

The unique thing about Spirulina Algae is that it’s actually not a type of seaweed as many have described it to be. It’s actually a form...

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5 min read

What's So Special About Acai Fruit?

Acai fruit is truly a remarkable nutrient that offers a ton of healthy benefits that will prove to kick your training up a notch. What’s...

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3 min read

How Can Carbs Affect Your Performance?

Full disclosure, I’m not a fan of carbs. That’s why I opt for a majority Paleo diet and a low-carb diet on high training days. But I’m...

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7 min read

The 21 Best Vitamins & Supplements To Boost Energy

Energy sounds complicated, doesn't it? There's so much you have to do, but day after day, you feel exhausted and burned out by 2 pm. Of...

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3 min read

What Are The 3 Types Of Energy Systems?

What are the types of energy systems? Welcome back Firebreathers, it’s good to be back. I think this is my 15th episode of this podcast...

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4 min read

What Most People Get Wrong About Energy Supplements

Energy supplements and pre-workouts are 2 completely different things, don’t let anyone tell you otherwise. The biggest difference...

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3 min read

4 Mistakes Every CrossFit Newbie Makes

Did you know that almost 95% of people who start CrossFit, quit in the first 3 months?⠀ Well, that's because they keep making these key...

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